{"id":82,"date":"2019-07-12T15:02:09","date_gmt":"2019-07-12T15:02:09","guid":{"rendered":"http:\/\/macblog.mcmaster.ca\/posthumanism\/?page_id=82"},"modified":"2019-07-12T15:02:09","modified_gmt":"2019-07-12T15:02:09","slug":"apps-for-social-work","status":"publish","type":"page","link":"https:\/\/macblog.mcmaster.ca\/posthumanism\/apps-for-social-work\/","title":{"rendered":"Apps For Social Work"},"content":{"rendered":"<div id=\"wikitext\">\n<h2>For Practitioners<\/h2>\n<p>Educational Apps<\/p>\n<ul>\n<li><a class=\"urllink\" href=\"http:\/\/store.samhsa.gov\/apps\/suicidesafe\/\" rel=\"nofollow\">SAMHSA&#8217;s Suicide Safe App<\/a>\n<ul>\n<li>helps providers build skills around suicide prevention, based on the SAFE-T model<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.csgeeks.swpractice\" rel=\"nofollow\">the Savvy Social Worker<\/a>\n<ul>\n<li>e-news format app that shares resources for social workers, especially around evidence-based practices<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/ca\/app\/cochrane-library\/id573181475?mt=8\" rel=\"nofollow\">Cochrane Library<\/a>\n<ul>\n<li>iPad app that allows users to access resources about health care decision making<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"vspace\">Practice Apps<\/p>\n<ul>\n<li><a class=\"urllink\" href=\"http:\/\/touchautism.com\/app\/autism-assessment\/\" rel=\"nofollow\">Autism Assessment<\/a>\n<ul>\n<li>a self-assessment tool developed using DSM diagnostic criteria. This app was developed for caregivers as an educational resource, but could be useful for service users or practitioners<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.apa.dsm.v\" rel=\"nofollow\">DSM-5<\/a>\n<ul>\n<li>app version of the DSM-5 for portability and ease of consultation<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/ca\/app\/whatsmym3\/id515945611?mt=8\" rel=\"nofollow\">What&#8217;s My M3<\/a>\n<ul>\n<li>short, self-assessment tool for users to determine if they should seek support for a mental health issue<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/www.porticonetwork.ca\/web\/psychiatry-primary-care\/ppc-toolkit-mobile-app\" rel=\"nofollow\">Psychiatry in Primary Care<\/a>\n<ul>\n<li>developed at the Centre for Addiction and Mental Health in Toronto through the Bell Let&#8217;s Talk initiative<\/li>\n<li>a suite of products designed to support family doctors and front line practitioners in rapid assessment and treatment options for mental illness<\/li>\n<li>adapted from an older paper tool<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>For Service Users<\/h2>\n<p>Intervention Tools Designed for Adults: Clinical Focus<br \/>\nNote: These tools are largely designed as companions to traditional, in-person clinical sessions. They are not designed to replace in-person services.<\/p>\n<ul>\n<li><a class=\"urllink\" href=\"https:\/\/www.diarycard.net\/\" rel=\"nofollow\">DBT Diary Card and Skills Coach<\/a>\n<ul>\n<li>helps those involved in DBT to engage with therapy outside of sessions, and build related skills<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/www.ptsd.va.gov\/public\/materials\/apps\/PTSDCoach.asp\" rel=\"nofollow\">\u00a0PTSD Coach<\/a>\u00a0and\u00a0<a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=ca.gc.veterans.ptsd.ptsdcoach&amp;hl=en\" rel=\"nofollow\">PTSD Coach Canada<\/a>\n<ul>\n<li>helps people manage PTSD symptoms<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/www.moodtools.org\/\" rel=\"nofollow\">Mood Tools<\/a>\n<ul>\n<li>an app designed to supplement treatment for depression<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/www.ptsd.va.gov\/public\/materials\/apps\/cpt_mobileapp_public.asp\" rel=\"nofollow\">CPT Coach<\/a>\n<ul>\n<li>supports those involved in Cognitive Processing Therapy for PTSD<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/www.liveocdfree.com\/\" rel=\"nofollow\">Live OCD Free<\/a>\n<ul>\n<li>an interactive app that guides supports users with Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.excelatlife.panic&amp;hl=en\" rel=\"nofollow\">Stop Panic and Anixety Self-Help<\/a>\n<ul>\n<li>a suite of resources and tools to help track and manage Panic Disorder and panic attacks<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.excelatlife.depression&amp;hl=en\" rel=\"nofollow\">Depression CBT Self Help Guide<\/a>\n<ul>\n<li>designed to support people with CBT specifically for depression<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.t2.cbti&amp;hl=en\" rel=\"nofollow\">CBT-i Coach<\/a>\n<ul>\n<li>a support for people using CBT strategies to cope with insomnia<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/intellicare.cbits.northwestern.edu\/\" rel=\"nofollow\">Intellicare bundle of apps<\/a>\n<ul>\n<li>an NIH-funded suite of apps that target causes of depression and anxiety<\/li>\n<li>13 apps in all<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/us\/app\/whats-up\/id968251160?mt=8&amp;ign-mpt=uo%3D8\" rel=\"nofollow\">What&#8217;s Up<\/a>\n<ul>\n<li>uses CBT and ACT methods to help users cope with a variety of mental health challenges, includes tracking features<\/li>\n<li>gamification of grounding to help users manage stressful situations<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/medisafe.com\/\" rel=\"nofollow\">MediSafe<\/a>\n<ul>\n<li>medication management tool<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/ca\/app\/saying-when-how-to-quit-drinking\/id881678936?mt=8\" rel=\"nofollow\">Saying When<\/a>\n<ul>\n<li>developed by the Centre for Addiction and Mental Health in Toronto<\/li>\n<li>designed to support users seeking to stop or cut down on drinking alcohol<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"vspace\">Intervention Tools Designed for Adults: General<\/p>\n<ul>\n<li><a class=\"urllink\" href=\"https:\/\/www.whengeorgiasmiled.org\/the-aspire-news-app\/\" rel=\"nofollow\">Aspire News<\/a>\n<ul>\n<li>support for people involved in domestic violence, disguised as a news app<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/sam-app.org.uk\/\" rel=\"nofollow\">SAM (Self-help Anxiety Management)<\/a>\n<ul>\n<li>anxiety-management tool<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/cognitivetherapyapp.com\/\" rel=\"nofollow\">Panic Relief<\/a>\n<ul>\n<li>guides users through a panic attack<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.and.dev.sleephygeine&amp;hl=en\" rel=\"nofollow\">Best Sleep Hygiene<\/a>\n<ul>\n<li>a three-stage program to help improve sleep habits and experiences<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p class=\"vspace\">Tracking Apps<\/p>\n<ul>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.webmd.paincoach&amp;hl=en\" rel=\"nofollow\">WebMD Pain Coach<\/a>\n<ul>\n<li>allows people to track data related to chronic pain<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/www.kindara.com\/\" rel=\"nofollow\">Kindara<\/a>\n<ul>\n<li>designed for fertility tracking, but customizable for tracking lots of different kinds of data<\/li>\n<li>note: this app is the one of the least gendered tracking apps of its kind<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/www.helloclue.com\/\" rel=\"nofollow\">Clue<\/a>\n<ul>\n<li>designed for cycle tracking, similar to Kindara in that it&#8217;s customizable for tracking lots of different kinds of data and is designed to be less gendered than many apps<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/www.findingoptimism.com\/\" rel=\"nofollow\">Optimism<\/a>\n<ul>\n<li>mood-tracking app that can be used to develop wellness plans for mental health<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/worrywatch.com\/\" rel=\"nofollow\">WorryWatch<\/a>\n<ul>\n<li>anxiety journal, specifically targeting management of worries<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/ca\/app\/moodkit-mood-improvement-tools\/id427064987?mt=8\" rel=\"nofollow\">\u00a0MoodKit<\/a>\n<ul>\n<li>general mood tracking and improvement tool<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/us\/app\/equanimity-meditation-timer\/id351825794?mt=8\" rel=\"nofollow\">Equanimity<\/a>\n<ul>\n<li>meditation and meditation tracking app<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Designed for Younger Users<\/h2>\n<ul>\n<li><a class=\"urllink\" href=\"http:\/\/globenewswire.com\/news-release\/2015\/04\/07\/722257\/10127882\/en\/New-App-Supplements-Therapy-for-Traumatized-Kids-Teens.html\" rel=\"nofollow\">Triangle of Life<\/a>\n<ul>\n<li>designed for people aged 8 to 12, gamifies CBT strategies<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/touchautism.com\/apps\/\" rel=\"nofollow\">Apps from Touch Autism<\/a>\n<ul>\n<li>apps developed by a behaviour analyst to support people with autism, a wide range of apps that use social stories and audio visual tools to do things like calm down when anxious, or learn social skills<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/us\/app\/positive-penguins\/id570371342?mt=8\" rel=\"nofollow\">Positive Penguins<\/a>\n<ul>\n<li>two modes: provides a guided meditation for children, gamifies resilience-building skills for positive thinking and anxiety reduction<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/ca\/app\/breathe-think-do-with-sesame\/id721853597?mt=8\" rel=\"nofollow\">Breathe, Think, Do<\/a>\n<ul>\n<li>Sesame Street themed app that gamifies anxiety management<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/ca\/developer\/sesame-street\/id339077104\" rel=\"nofollow\">Sesame Street apps<\/a>\n<ul>\n<li>Sesame Street has developed a wide range of apps to support young people and parents dealing with everything from the incarceration of a family member, a move or divorce, or teaching young people with autism life skills<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/www.anxietybc.com\/resources\/mindshift-app\" rel=\"nofollow\">MindShift<\/a>\n<ul>\n<li>anxiety management app designed with teenaged users in mind<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/www.liveocdfree.com\/\" rel=\"nofollow\">Live OCD Free (kids&#8217; version)<\/a>\n<ul>\n<li>an interactive app that guides supports users with Exposure and Response Prevention (ERP) for Obsessive Compulsive Disorder<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/us\/app\/choiceworks\/id486210964?mt=8%29&amp;ign-mpt=uo%3D8\" rel=\"nofollow\">Choiceworks<\/a>\n<ul>\n<li>a tool designed to support users in learning how to manage routines and schedules, understand feelings, and improve waiting skills<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<div class=\"vspace\"><\/div>\n<h2>Accessibility Apps<\/h2>\n<ul>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.msearcher.taptapsee.android&amp;hl=en\" rel=\"nofollow\">TapTapSee<\/a>\n<ul>\n<li>allows users to take a photo of an object, and the device will identify the object<\/li>\n<li>intended to support visually impaired users in identifying objects<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.google.android.apps.translate&amp;hl=en\" rel=\"nofollow\">Google Translate<\/a>\n<ul>\n<li>translate between 103 different languages, including two-way instant speech translation in 32 languages<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/us\/app\/p3-mobile\/id432523572?mt=8&amp;ign-mpt=uo%3D8\" rel=\"nofollow\">P3 Mobile<\/a>\n<ul>\n<li>a\u00a0<a class=\"urllink\" href=\"https:\/\/en.wikipedia.org\/wiki\/Video_relay_service\" rel=\"nofollow\">Video Relay Service<\/a>\u00a0app that allows deaf or hard of hearing people to make and receive calls with ASL interpretation using wifi or cellular data<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/rogervoice.com\/en\/\" rel=\"nofollow\">Roger Voice<\/a>\n<ul>\n<li>captions voice phone calls in real time (similar to the US service CapTel)<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/bemyeyes.com\/\" rel=\"nofollow\">Be My Eyes<\/a>\n<ul>\n<li>connects blind users to sighted users using video chat for instant support using a wifi or cellular data connection<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"http:\/\/www.avazapp.com\/\" rel=\"nofollow\">Avaz<\/a>,\u00a0<a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.helptalk\" rel=\"nofollow\">\u00a0HelpTalk<\/a>,\u00a0<a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.jabstone.jabtalk.basic\" rel=\"nofollow\">JabTalk<\/a>\n<ul>\n<li>smart versions of a traditional communication board (AAC)<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.smithson.notnav\" rel=\"nofollow\">NotNav<\/a>\n<ul>\n<li>GPS navigation app designed for blind people, by blind people<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Relaxation\/Anxiety-Reduction Apps<\/h2>\n<p>Note: These apps can be used by anyone, at any age.<\/p>\n<ul>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.buzzmonkey.FluidMonkey&amp;hl=en\" rel=\"nofollow\">Fluid Monkey<\/a>\n<ul>\n<li>sensory stimulation app that allows users to relax by interacting with colours and textures via touch screen<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=org.t2health.breathe2relax\" rel=\"nofollow\">Breathe to Relax<\/a>\n<ul>\n<li>walks users through breathing exercises for stress management<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/www.anxietyrelieverapp.com\/\" rel=\"nofollow\">Anxiety Reliever (AR)<\/a>\n<ul>\n<li>also a tracking tool, this app provides audio sessions to help the user relax and fall asleep<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/www.thinkpacifica.com\/\" rel=\"nofollow\">Pacifica<\/a>\n<ul>\n<li>based on CBT and meditation techniques, an app for stress management and relaxation<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/www.headspace.com\/headspace-meditation-app\" rel=\"nofollow\">Headspace<\/a>\n<ul>\n<li>meditation app<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/ca\/app\/omg.-i-can-meditate-!-meditation\/id920161006?mt=8\" rel=\"nofollow\">OMG. I Can Meditate!<\/a>\n<ul>\n<li>mindfulness meditation app designed to improve sleep<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/us\/app\/bellybio-interactive-breathing\/id353763955?mt=8\" rel=\"nofollow\">BellBio Interactive Breathing<\/a>\n<ul>\n<li>for advanced belly-breathing techniques<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/us\/app\/relax-melodies-sleep-meditation\/id314498713?mt=8\" rel=\"nofollow\">Relax Melodies<\/a>\n<ul>\n<li>mix and match to create custom relaxation sounds to meditate or sleep to<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/us\/app\/isleep-easy-meditations-for\/id509260769?mt=8\" rel=\"nofollow\">iSleep Easy<\/a>\n<ul>\n<li>guided meditations for before bed<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/us\/app\/magic-window-living-pictures\/id366754824?mt=8\" rel=\"nofollow\">Magic Window<\/a>\n<ul>\n<li>a visual app designed to give the user&#8217;s brain a break from their day to day activities<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/itunes.apple.com\/us\/app\/deep-sleep-with-andrew-johnson\/id337349999?mt=8\" rel=\"nofollow\">Deep Sleep<\/a>\n<ul>\n<li>guided meditations to overcome insomnia and improve sleep<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2>Other<\/h2>\n<ul>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=gov.hhs.samhsa.app.bullying&amp;WT.ac=LP_20140722_KNOWBULLYING_GOOGLEPLAY\" rel=\"nofollow\">KnowBullying<\/a>\n<ul>\n<li>an app designed by SAMHSA to support parents in conversations with their children about bullying<\/li>\n<\/ul>\n<\/li>\n<li><a class=\"urllink\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.kognito.gallup&amp;hl=en\" rel=\"nofollow\">Talk They Hear You<\/a>\n<ul>\n<li>an app designed by SAMHSA to support parents in conversations with their children about underage drinking<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>For Practitioners Educational Apps SAMHSA&#8217;s Suicide Safe App helps providers build skills around suicide prevention, based on the SAFE-T model the Savvy Social Worker e-news format app that shares resources for social workers, especially around evidence-based practices Cochrane Library iPad app that allows users to access resources about health care decision making Practice Apps Autism &hellip; 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