{"version":"1.0","provider_name":"Synthesis","provider_url":"https:\/\/macblog.mcmaster.ca\/synthesis","author_name":"arorav10","author_url":"https:\/\/macblog.mcmaster.ca\/synthesis\/author\/arorav10\/","title":"Walk Across Canada - Synthesis","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"QL5RfJt2gO\"><a href=\"https:\/\/macblog.mcmaster.ca\/synthesis\/walk-across-canada\/\">Walk Across Canada<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/macblog.mcmaster.ca\/synthesis\/walk-across-canada\/embed\/#?secret=QL5RfJt2gO\" width=\"600\" height=\"338\" title=\"&#8220;Walk Across Canada&#8221; &#8212; Synthesis\" data-secret=\"QL5RfJt2gO\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/macblog.mcmaster.ca\/synthesis\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"For Walk Across Canada 2026, each cohort will travel 1000 km in a race toward McMaster University. You can contribute to your cohort\u2019s travel distance by walking, running, biking, or swimming and logging those kilometres on Strava, starting on March 30th and ending April 7th. There will be 4 checkpoints [&hellip;]"}